Tranquility Yoga Nidra Practice
What is Yoga Nidra? Yoga Nidra is a state of conscious deep sleep. During the practice of yoga nidra, you appear to be sleeping but your consciousness is functioning at a deeper level of awareness. It is sleep with a deep awareness. It is the mind between wakefulness and dreaming. It is the deepest state of conscious relaxation.
Yoga Nidra is the Wholistic Technique of Relaxation. Most people think that relaxation is simply reclining and closing your eyes. When you are tired you simply go to bed. But unless you are free from muscular, mental and emotional tension, you are never relaxed. That is the reason why so many wake up in the morning with a feeling of fatigue, restlessness, inadequate rest. In order to relax completely, the inner tensions, emotions and mind must be released. This complex state of relaxation will be achieved through yoga nidra.
Where is Yoga Nidra currently being used?
Walter Reed Army Medical Center, Camp Jejune Marine Corps Base and Naval Hospital, treating military service members suffering from PTSD; National and International hospital cancer centers and chemical dependency centers; Multiple Sclerosis Society.
Do you suffer from any of the following?
Stress, anxiety, chronic fatigue, asthma, high blood pressure, high cholesterol, heart disease, high blood sugar, migraines, backache, trouble sleeping, nervousness?
Yoga Nidra is for you.
Cost: $10. Date of next class will be posted soon.
The one hour class will open with a few minutes of stretching and breathing basics, followed by deep yoga nidra relaxation session. You must bring a blanket or comforter or sleeping bag and pillow. You will be lying on the floor so wear warm, comfortable clothing.
About the instructor:
Diane Straub a member of Yoga Alliance is certified in Hatha yoga, chair yoga and deep Yoga Nidra. She teaches at Virtua Cardiac Rehabilitation and Professional Arts Academy.
http://www.professionalartsacademy.com/home.html
What is Yoga Nidra? Yoga Nidra is a state of conscious deep sleep. During the practice of yoga nidra, you appear to be sleeping but your consciousness is functioning at a deeper level of awareness. It is sleep with a deep awareness. It is the mind between wakefulness and dreaming. It is the deepest state of conscious relaxation.
Yoga Nidra is the Wholistic Technique of Relaxation. Most people think that relaxation is simply reclining and closing your eyes. When you are tired you simply go to bed. But unless you are free from muscular, mental and emotional tension, you are never relaxed. That is the reason why so many wake up in the morning with a feeling of fatigue, restlessness, inadequate rest. In order to relax completely, the inner tensions, emotions and mind must be released. This complex state of relaxation will be achieved through yoga nidra.
Where is Yoga Nidra currently being used?
Walter Reed Army Medical Center, Camp Jejune Marine Corps Base and Naval Hospital, treating military service members suffering from PTSD; National and International hospital cancer centers and chemical dependency centers; Multiple Sclerosis Society.
Do you suffer from any of the following?
Stress, anxiety, chronic fatigue, asthma, high blood pressure, high cholesterol, heart disease, high blood sugar, migraines, backache, trouble sleeping, nervousness?
Yoga Nidra is for you.
Cost: $10. Date of next class will be posted soon.
The one hour class will open with a few minutes of stretching and breathing basics, followed by deep yoga nidra relaxation session. You must bring a blanket or comforter or sleeping bag and pillow. You will be lying on the floor so wear warm, comfortable clothing.
About the instructor:
Diane Straub a member of Yoga Alliance is certified in Hatha yoga, chair yoga and deep Yoga Nidra. She teaches at Virtua Cardiac Rehabilitation and Professional Arts Academy.
http://www.professionalartsacademy.com/home.html
